I wanted to provide you with everything you need to be successful.įrom the workouts to the diet, the education you'll gain, the motivation, and accountability, this program has it all. I didn't want this program to be just a workout plan. The exercises I use are dynamic and include a variety of exercises like free weights, bodyweight, and cables.Īll the Body Transformation Tools You Need Instead, I use a more structured combination of different reps/sets and timed exercises that is well thought out and meant to strategically work your body. This isn't your average program with 3 sets of 10. In this program, we use HIIT to get your heart rate up as frequently throughout the workout as possible. If done properly, they force your body to push your limits physically. HIIT workouts tend to have the best and quickest effects on your body. This program will not only provide you with the physical element, but it will teach you so much about your body and how to train effectively and efficiently. If you're going to train properly, you need to educate yourself as well.
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